10 Essential Warm-Up Exercises for Any Sport

Jumping jacks
High knees
Arm circles
Leg swings
Butt kicks
Hip rotations
Shoulder rolls
When it comes to preparing for any sport or physical activity, a proper warm-up routine is crucial. The goal of a warm-up is to get your body ready for the demands of your sport while also reducing the risk of injury. Here are ten essential warm-up exercises that you should incorporate into your routine before any sport or workout.

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