10 Essential Warm-Up Exercises for Any Sport

Jumping jacks
Lunges
High knees
Arm circles
Leg swings
Butt kicks
Squats
Hip rotations
Shoulder rolls
Plank
When it comes to preparing for any sport or physical activity, a proper warm-up routine is crucial. The goal of a warm-up is to get your body ready for the demands of your sport while also reducing the risk of injury. Here are ten essential warm-up exercises that you should incorporate into your routine before any sport or workout.